Bangalore International Centre had arranged a Slide Show and Talk on “Wellness is a journey” by Dr. SujataKelkarShetty on Saturday, 6th February, 2016 at 6.30 PM.
Through a power point presentation Dr. SujataKelkarShettyshared in depth what true Wellness is, and what the latest medical research has to tell us. The presentation provided an argument for approaching health from a wellness perspective. She explained how the inculcating wellness habits can reduce levels of stress, improve energy levels, increase productivity at work while reducing the incidence of illness in one's life. She described the four health components of Wellness: the physical, nutritional, mental and emotional in greater depth. She also shared powerful yet simple tools the audience can use to enhance their overall wellness.
The Q & A session after the talk was informative and interesting.